The five Elements of chinese Wuxing theory are Water, Fire, Earth, Metal and Wood. To every Xing we have an animal. The tortois for Water, Crane for fire, Snake is earth, Tiger for metal and Dragon for wood. The movements regulate your inner Qi, massage the organs and calms the nervous system.
I performed the Five Animals at the Parque Taoro in Puerto de la Cruz, Tenerife where we also have a workshop every february.
This is for my students to remember the movements, it has not been produced for commercial purposes.
For workshops visit my website wudang-dao.com
Music: 佛门钟声 (Buddha Bells) I have no rights on this music.